How about an inspiring story? Believe it or not, the New York Times carried a story last week about the hight school girls weightlifting program in Florida. CLICK HERE for the story - and by the way, watch the video, it's the best part!

Today's Workout
10-9-8-7-6-5-4-3-2-1 rep rounds of
Hang Cleans
Front Squats
Split Jerk
Back Squat

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Kudos to Florida! What an amazing program. I wish all high schools would offer this. These girls are going to grow up strong, confident and believing in themselves...and then they're gonna come to Petranek Fitness!! Let's get Jessica Reynolds out here to teach a seminar. I'm sure we would all learn more than just weightlifting skills. Thanks for the heads up, Andy!

Holy Cow, that girl could clean and jerk ME! Oh, maybe that came out wrong.

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