A great place for a workout in a city is a back alley - very little traffic, like your own 100m track. Shelley (foreground) and Gina dash 100m.

WOD (workout of the day)
repeat 4x for time:
100m sprint
10 burpees
100m sprint
10 star jumps
100m sprint
10 push ups
100m sprint
10 jumping lunges
rest 2 minutes; repeat

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