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AMAZING “Grace”
Monday, December 10, 2007
We had a fantastic challenge final on Saturday - EVERY person who showed up saw a significant improvement in their form, weight used and time. CONGRATULATIONS to all of you for following through on your commitment! For those of you that weren't there - you can see lots of the photos on our flickr page. 
Monica demonstrates how she improved her time by 38% - triple extension and a great shrug!
Today's Workout
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Not only did she improve her form, but she went up 20# in the weight she used, too! Awesome job, Monica! And EVERYBODY else, too -- you guys are inspiring and I had a great time seeing you all put your best out there!
Posted by Becca on 12/10 at 09:12 AM
Nice shrug Monica!! 
Congratulations to everyone!
Posted by DawnHF on 12/10 at 12:01 PM
Way to go Monica! You look extremely bad ass in that pic! Congrats to all the "Grace" challengers as well...!!
Posted by Michelle on 12/10 at 12:27 PM
Look at that form!
Posted by theburch on 12/10 at 01:13 PM
Congratulations, everyone!
Cheers,
Johnny
Posted by John Kilker on 12/10 at 03:40 PM
Congratulations, everyone! I was disappointed I couldn't make it, but I was there in spirit!!
Posted by valerie on 12/10 at 04:12 PM
I owe the shrug to Jen Middleton, she watched my form for me and it all went down so smoothly. It was great to see everyone kick ass with "Grace". So when and what's the next challenge?
Posted by monica r. on 12/10 at 05:24 PM
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