Today's Workout
3 rounds for time:
800m Run
21 Handstand Push Ups
12 Pull Ups
Chris and Shannon,
I'm so happy for you both and think you will be wonderful parents.
John
Congrats guys!!
CONGRATS Shannon and Chris!!! And what a happy baby pic.
Enjoy your new Crossfitter.
And it's a darn good thing people don't come to PF to get pregnant...I'd have to find a new gym, hahaha.
Congrats - what a beautiful new addition. ![]()
That's a beautiful family right there! Congratulations to you both! We're gonna have to start "CrossFit Babies" pretty soon!
Shannon and Chris -
WOW - the joy literally pops out of this picture. CONGRATULATIONS on your beautiful daughter, and congratulations on successfully ushering her into the world!!
SHE is one lucky girl! I look forward to Neave and Lucinda getting to meet. They can chat about crossfit, the zone, and lots of other things!!!
Take good care.
Congratulations Shannon and Chris!
What a beauty, we can't wait to meet her.
Congrats you too! She's beautiful!!
Congrats! What a beautiful family.



