Petranek Fitness | CrossFit Los Angeles

And just like that…

Monday, August 13, 2007

THANKS to everyone who showed up yesterday to tear down the wall and install the new floor! Chris S., Mike H., Kevin D., Lisa F., Jordan, Jade, John B., Shelley, Jonesy, Becca, Mike Stanwyck (who was responsible for all the planning of the new floor.) Everyone worked so hard yesterday, we never got a group shot of the new space - but we will! Great work everyone!

Today's Workout
7 rounds for time of
10 Deadlifts (135 lbs)
10 Push Jerks (95 lbs)
10 Knees to elbows

Wow! I'm sure it looks great - this is really exciting!! Nice to be fit so you can expand your own surroundings.

Posted by JenniferF on 08/13 at 08:23 AM

I wish I could've been there. I can't wait to sweat all over it.

Thanks to everyone who did the work.

My Pennsylvania WOD

Conditions: 90 degrees F and frickin' humid. Dammit!

As many rounds in 20 minutes of:

5 fingertip, dead-hang, pull-ups
10 burpees
15 squats

9 rounds completed.

It's just not the same on your own.

Cheers, all.

Posted by john Kilker on 08/13 at 09:11 AM

The space looks GREAT! And it was a pleasant place to collapse after the workout this morning.

Posted by valerie on 08/13 at 10:39 AM

Hey, isn't the workout 20 SDLHP each round? Sheesh, were we the ginny pigs at 6am for the numbers?! New room is COOL, btw! Thanks to everyone for their hard work to make it happen.

Posted by Kathryn Tubbs on 08/13 at 11:10 AM

Nevermind...I just realized it is a different workout, haha...brain is still not functioning fully and this is after a workout AND coffee!

Posted by Kathryn Tubbs on 08/13 at 11:15 AM

POWER TOOOOOOOLS RUUUUUUULE!!!! HA!!!
I have never had more fun around sledgehammers, saws, dustpans, buzzing blades, big bolts, drywall, clean balls (thank you, Clorox wipes!) and some very healthy testosterone. Bec and I are still trying to grab a transcript of the day including some favorites like, "I'LL KNOCK IT DOWN! DO YOU NEED A SLEDGEHAMMER? and WHY IS THAT THERE I'M GONNA TAKE IT OUT!!". Great job everybody. The new space is awesome. Who knew growing pains could be so much fun!!
And TRAVER KICKED ASS WINNING HIS FIGHT ON SAT NIGHT!!! HOT HOT HOT!!!

Posted by Lisa Fuson on 08/13 at 11:50 AM

Effing A, Traver! I didn't get to watch it on the internet; but I was checking later in the night for the results. Awesome!

Posted by John Kilker on 08/13 at 11:54 AM

Humid Scranton summer WOD...

I don't envy you Kilker and that sounds like a great workout.

Posted by theburch on 08/13 at 12:20 PM