We're having some great summer weather in Southern Cal. Get out there and enjoy it... take a kettlebell to a park or a track and try this workout.

Today's Workout
3 rounds for time of:
400m Run
11 Kettlebell swings - left arm
11 kettlebell swings - right arm
6 Turkish get ups - left arm
6 Turkish get ups - right arm

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Working out on the near-death-injury-coma-fringe is all I know.

And this:

http://www.nothingtoxic.com/uploads/media_7087f07b26a708226_1180665017.wmv

No, we're not related.

Oh, goody. I just had to add this one...(for those who might not have seen it at this point).

http://www.youtube.com/watch?v=RtCRWBRiU6w

Ouch! Hadn't seen that back flip one before! lol! And that Kung Fu one is classic -- it always makes me laugh that he crashed into the light and you can hear him mumbling, "I'm okay."

So long as we're on bad kung fu...
http://www.youtube.com/watch?v=YyDOqnjZgWs

(sorry about the inclusion of the repeat)

standing backflips are the best ab workout ever. clearly that guy didn't do enough reps. one day we will have a workout with 25 standing backs. we just need a trampoline.

I read about a guy who does 130 standing backflips for time.

no no No No NO NO NOOOOOOOOOOOOO!!!!!!!

130? He must have some sort of inner-ear dysfunction, I would be so dizzy after that the pukie bucket would be full.

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