When's the last time you challenged yourself to lift a weight that was heavier that you thought you could lift? One, two or three rep max workouts are a great way to supercharge your neuro-muscular system and develop great strength. The king of the strength movements - the deadlift!




WOD
"Dan's Challenge"
500 squats for time

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hiiiii my name is andy waldron too! HAHAHAHAHA BRILLIANT!!!!!!!

WILL YOU BE MY FRIEND???

XXX

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