You can always count on Trever to have a smile on his face before and after a workout. During a workout? Now that's a completely different story...



Today's Workout
Find your 1 rep max (1 RM) for overhead press
Find your 3 rep max (3 RM) for push press
Find your 5 rep max (5 RM) for push or split jerk

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Wasn't this pic taken after the Angie finals, in which Trever managed to get the exact same time as his Angie prelim time? That is extremely hard to accomplish, he should've at least gotten $20 for that!

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