I saw a movie this past weekend (no, not Sex and the City) that is a MUST SEE for all athletes and parents. It's called BIGGER STRONGER FASTER, and it's a documentary that tells the story of three brothers and their drive to be successful through the use of anabolic steroids. The movie is much more than just a story about steroids, however. Its raises important questions about our drive as Americans to win... what is fair, what is cheating, and how do you know the difference. For me, that litmus test is simple... it's cheating if it's something that I wouldn't want a) published on the front page of the NY Times or b) my son to know the truth about. Go see this movie - it will bring you fresh perspective and give you reason to think!


Val & Vanessa - CrossFit in the Park. First workout is TODAY!

Today's Workout
2 rounds for time:
200m Run
20 Burpees
400m Run
40 Squat Jumps
600m Run
60 Jumping Lunges
800m Run
80 Push Ups

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Come on out to the park and workout people! It's really fun and it'll wake your a$$ up! Unfortunately it will not prevent your a$$ from going back home and going back to sleep.

But having a job will!

M 30/6'1"/200
Brutal workout today. 17:55 for first round, 19:59 2nd, 37:54 total. Amazing workout.

I'm still pissed that I couldn't finish that this morning in under 35 minutes.

Awesome workout! 37:56 I enjoyed it.

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