Hope you all enjoyed a great Labor Day weekend. I spent the day yesterday in Indiana on a little lake, waterskiing, tubing, swimming, and enjoying the last day of summer. And though it was my "rest" day, I'm totally worn out! How did you spend your last official summer weekend? Was it a training day, rest day or rest day that turned into a training day?


Jane's back.

Today's Workout
Run 7k
- every 4th minute do a 1 minute "pick up", bringing your speed up a notch for 60 seconds

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I spent mine recovering from the nike 10k the night before - so nice to have that extra day to rest up. I also didn't check my work email for an entire 24 hours. Woo hoo~! A great end to a very packed summer, with lots of challenges ahead for Fall.

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