Ben joined us a few weeks ago... it's very rare for someone to join our program and within a matter of weeks, be performing at a level that challenges our Level 2/3's. However, that is EXACTLY what Ben did and is doing! Keep it up, Ben... at this pace, who knows who/where you'll be a year from now!




Today's Workout
Complete as many rounds as possible in 20 minutes of:
15 Hang Snatches - 95 pounds
15 Dips
200m Run

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Yes Ben, I agree! Keep it up man!!!

You rock Ben..........keep up the great work. It's great to have you around the gym!!

Welcome, Ben! Way to dive right in on Fight Gone Bad day, too!

See, tattoos make you stronger!

Nice work Ben.

The title of this posting sounds like a rehab facility or something. Or a trashy romance novel.


Oh and good work Ben.

Psshh! Well, yeah. With performance enhancing tattoos, what do you expect? How else do you get spinae erectors so thick that they touch when you do wallball?

That's right "new Ben", I got my eye on you.

But on a serious note, this implies his prior fitness program was pretty darn good. What was it?

Way to go Ben!!! You are a BEAST now can't wait to see you in a year!!!
Keep it up!!

If Ben keeps it up, he'll have ridiculously muscular ears, feet and knees too! Hooray Ben!

By the way I was the one that found him. I just felt like mentioning that... And about his prior training. Ben C you had a VERY interesting question. I don't think he had done crossfit or had been in the military before.

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