Naz, curious why her friend Chris is so blurry in the background of this picture, asks Ben what he thinks... "Well of course he meant to focus the camera on me, Naz!"

Got a good caption that fits? Lets hear it!



Today's Workout
"Kelly"
5 rounds for time of:
400m Run
30 Box Jumps, 24" box
30 Wall Ball, 20 pound ball

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What can I use to substitute for the Wall Balls. I lack the equipment and location to do these. Thanks.

Jamie - try thrusters and use double the weight... so for a 20# wall ball, use 2, 20# dumbbells for the thrusters.

Caption: "What are you smiling at? It ain't St. Patrick's Day. Get your ass under a barbell."

At least that's what I interpreted from Chris' smirks and head shaking. You can't see it here because, well, he's under a heavy barbell.