Does the picture below look normal to you? I didn't say familiar, because if you're a PF student, the picture of this guy, wearing a plastic boot on one foot and rowing with the other should be familiar... and the answer would be yes. However, normal? Hell no! Who do you know in their right mind that after sustaining a broken foot and having to wear a soft cast for six weeks, shows up to the gym with the same consistency, enthusiasm, and drive as he did before? That is definitely NOT normal. And it is also not ordinary... I call it EXTRA-ORDINARY! That's Mike H. - simply extraordinary!



Today's Workout

3 Rounds for time:
800m Run
30 Good Mornings - 45 pound bar
30 Knees to Elbows

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Yeah Mike! Nice photo of you mid yank on the rower. Your probably the best one legged yanker at Petranek ever. There should be a spot on the board for this.

If I ever break a foot, I'll think of you grimmacing in this photo for inpiration.

Does your boot go above your head at the end of the stroke?

I can't wait to see him walking in circles when he gets that cast off... I mean as one of his legs withered away for the past 6-weeks, the other leg has done hundreds of squats, deadlifts and "yanks" on the rower!

Totally badass. Just goes to show, you can't keep a good crossfitter down.

Yeah Mike!

Mike
Inspirational training . Not dead cant quit!

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