CrossFit Affiliate Business Apprenticeship
Wednesday, July 02, 2008
Congratulations to Aaron Crocker and James Bond of Birmingham, Alabama. They just completed our CrossFit Business Apprenticeship immersion week - a 5 day, in-depth program that teaches participants our system for running an exceptional CrossFit affiliate. 
Andy, James, Becca, Aaron, John
Today's Workout
5 rounds for time of:
15 Push-jerks 95 pounds
15 Knees to Elbows
James Bond! What an awesome name. Almost as awesome as "Awesome!"
Posted by Asim on 07/03 at 03:07 AM



