Congratulations to Aaron Crocker and James Bond of Birmingham, Alabama. They just completed our CrossFit Business Apprenticeship immersion week - a 5 day, in-depth program that teaches participants our system for running an exceptional CrossFit affiliate.


Andy, James, Becca, Aaron, John

Today's Workout
5 rounds for time of:
15 Push-jerks 95 pounds
15 Knees to Elbows

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James Bond! What an awesome name. Almost as awesome as "Awesome!"

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