So the other day, Brian comes in for a Level 2/3 Class for a workout we later called "Jedi Master." He was feeling good - ready to rock and roll. Well, as you can see from the picture, the Force was NOT with him, and several trips to the bucket later, he finished... and he was finished! Way to finish, Brian!



Today's Workout
For Time:
100 Wall Ball - 20# med ball
75 Sumo Deadlift High Pull - 75 lbs
50 weighted Sit-ups - 30# db behind the neck & anchored feet
25 Knees to Elbows

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We did the modified version earlier - when it was all done I felt like Yoda on a really bad day.

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