Sometimes at the finish of a workout, the only thing you can do is to lie there and smile. Bill just finished a particularly tough combo - push press and front squats, and looks a bit like he got in a fight with the chalk bucket.


On another note, welcome back Adam - it's been awhile since we've seen you and it's great to have you back in the mix!

Today's Workout
Clean & Jerk 3-3-3-2-2-1-1-1

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Cill!!! We miss you!! Hope to see you in October!
Tara

Just gotta say Cill's Clean and Jerk obsession really paid off today. I finally started to get the Clean and Jerk and blew away my old PR. Yeah.

He looks like he is going to BREAK his wrists...you should really pay more attention to form.

Chloe - appreciate your concern. Adam's form is absolutely perfect for the rack position of front squats. You should do a little more homework before posting a comment like that - or, consider joining us so that you can also learn the proper form for movements like the front squat.

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