A couple months ago, we took all of our bars and bumper plates outside and did a workout that included heavy thrusters and double unders. We shot video of it, and Chris put together this video - hope you like it!



Today's Workout

Snatch 1-1-1-1-1-1-1

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I love the end of this video - so funny!! Great job Chris!

What a day that was!

I'd like to commend whomever it was who decided to put Kinky in the video. One of my all time favorite bands!!!

I've never done this before but it ROCKS !!! I love everything you all do--

I am an avid weight lifter and hope to someday join you all

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