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"The Angie"

“Helen” Finals - results!
We had a fantastic day yesterday - and some amazing performances by so many people! Congratulations to everyone! Here are some of the highlights...

Most Improved: men - Mike Geliebter - 26%, women - Amanda Hubber - 28%
Fastest PF Student: men - Chris Devlin - 8:52, women - Val Worthington - 10:38
Fastest of the day: Dave Leys - 8:00, Becca Borawski - 10:06

For a complete listing of the results - click here.
And here's a photo of the whiteboard of all the times from the day (click for a larger image) DSC_1992

Helen Finals group shot

I had a great time at the Hell-en challenge. I thought I had sandbagged everyone with a slow baseline and that I would take off huge time. Apparently, I wasn't sandbagging anyone but myself!!

But the real joy came this morning when Jonesy thought a good follow up was a 5 round Cindy warm up followed by a 20 minute AMRAP 8000 meter run and 15 thrusters--ok, he said 800 meters but I am positive it was 8000. How is it possible that it took me 25 mintues to finish a 20 minute AMRAP?

Posted by Matt F.   on  05/18   at  05:41 PM

Awesome work everyone. It was great to watch all of you push yourselves to the limit. Great showing, you guys are what this is all about!

Posted by Mtanwyck   on  05/18   at  09:47 PM






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