Sometimes a bodyweight isometric hold can be as hard or harder than a movement. Pictured are some examples - holding at the top of a pull up, bottom of a squat, bottom of a push up or in a V on the floor. Want to make it a little more difficult? Hold an L sit, handstand for 2 minutes, then raise the bar on both - and try them on the rings.



Today's Workout
4 rounds for time:
400m Run
50 squats

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MikeG you look like a freakin' poltergeist!

Shelley looks so zen.

Looks like some sort of worship ritual going on.

I'm glad that I didn't have to do all of that!!

Shelley is waiting for the Rapture.

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