We spent a few hours at the beach on Saturday morning playing Hooverball. While it's not a typical CrossFit workout, it's a game that requires balance, agility, coordination, speed, power, and stamina. On top of that, it's a whole lot of fun. If you don't remember the last time you went out for a workout, and literally just had fun (not our typical CrossFit "fun"), try it sometime... you're missing out! If you missed it this year, don't worry, we'll be doing it again.


Rodney giving a big serve.

Today's Workout
"Chelsea"
With a continuously running clock, complete:
5 Pull Ups
10 Push Ups
15 Squats
Every minute on the minute for 30 minutes
- your score is the number of completed rounds within the alloted time.
- If you fall off the pace, see how many more rounds you can complete up to 30 minutes.
- If you've finished 30 previously, try Chelsea +1, +2 or +3, adding that number of reps to each movement.

---

That's my teammate right there! Way to go Rodney! And good job to everybody that came out on Saturday - it was great to see you all and I hope everybody had fun!

---

Post your comments...

Name:

Email:

Location:

Comment(s):

Add a Smiley if you want...

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: