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"The Angie"

July 4th, 2008, Happy Independence Day!
The 2nd Annual CrossFit Games are being held this weekend in Aromas, CA. We have a small crew headed up to compete including Jonesy, Vanessa, Chris Sherwin, John Burch, and Dave Leys (and I hope I didn't leave anyone out - let me know if I did!) If you haven't read about the games or the events, check it out here.

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Valla & Leo on the rings

Today's Workout
400m Run
50 Squats
400m Run
25 Burpees
400m Run
50 Squats
400m Run
25 Burpees



Go get 'em, PF crew! Woo-hoo!

Posted by Erica   on  07/04   at  08:51 AM

And Zeb came along for the ride!

Posted by Jonesy   on  07/04   at  08:29 PM






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{EventTime}
Volkslauf - 10k obstacle run
Andy, Becca, and some of the other instructors here at Petranek Fitness are going to be participating in this year’s infamous Volkslauf Run.

Created by a group of Marines, the Volkslauf is a 10K run with 30 obstacles!
It takes place every year in Bakersfield, CA.more info






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