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July 4th, 2008, Happy Independence Day!
Friday, July 04, 2008
The 2nd Annual CrossFit Games are being held this weekend in Aromas, CA. We have a small crew headed up to compete including Jonesy, Vanessa, Chris Sherwin, John Burch, and Dave Leys (and I hope I didn't leave anyone out - let me know if I did!) If you haven't read about the games or the events, check it out here. 
Valla & Leo on the rings
Today's Workout
400m Run
50 Squats
400m Run
25 Burpees
400m Run
50 Squats
400m Run
25 Burpees
Go get 'em, PF crew! Woo-hoo!
Posted by Erica on 07/04 at 08:51 AM
And Zeb came along for the ride!
Posted by Jonesy on 07/04 at 08:29 PM
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