Saturday's Fight Gone Bad workout was Kat & Ben's last workout for awhile at Petranek Fitness. Kat's going to be fighting federal crime in Washington DC and Ben's going to be studying abroad in Spain (and no, I don't mean studying "a broad"). It's been so great having the two of you here for the relatively short time we have. I think I can speak for our entire community in saying that we'll all really miss you - and are planning on your triumphant return sometime in the not too distant future!!



Today's Workout
21-15-9 rep rounds for time of:
Sumo Deadlift High Pulls, 95 pounds
Pull Ups

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I miss them already :(

(pours a little bit of protien shake on the floor for these two missing homies)

Have an incredible trip to Spain. I will miss you both!!! Give 'em hell in DC

Ben and Kat are the coolest, funniest couple in America. i'll miss the laughter, the soccer talk, and the SHOCKER.

miss you guys!

hahahahahahahaaaaaa.... Traver. You took the words right out my mouth!

K&B;, many great times with you in the gym and out! You will be missed!... A tear comes to my eye as I write this!

Oh well, we all have to move on to bigger and better things in life! Congratulations to the both of you on your next step forward.

Too much! We can't express how much this community has changed both of us. While it may not be something visible everyday (although I'm going to give Zeb a run for the his bicep money), it is certainly felt.

While I know we were expecting to get our butts kicked everyday, I know that we weren't expecting to find a community of such diverse and incredible people. A special thanks to all the coaches. You cannot begin to understand the transformation that facing up to your challenges has put us through, but I can't think of a more friendly, expert and challenging group of people to get ordered around by.

I don't know if we'll ever be able to find a community that meets the standard set at Petranek Fitness. But I do know that we're going to look for a place that will continue to knock us on our asses!

Best to everyone in all that you do. One love.

3-2-1

KATSMASH!!!!!!

Bye bye Kat and Ben! I need to put you in touch with my CF-addicted friend Chris, who has scoped out pretty much all the affiliates in the DC area. Best wishes and come back soon!

D'AWWWW I'll miss you guys so much!

(but you best BUH-LEIVE that I will be all up in yo' bidness when I'm back in DC for the holidays! YEeeuh!)

Ben and Kat, with you here we knew laughter and agony. Now gone, we know emptiness. You will always be welcome here. Please take care of yourselves and return as soon as time allows. My lonely biceps will be waiting for you...

Ben & Kat - we'll always have Broadway Gymnastics! Glad I got to know you guys, if only just a little. BTW, Kat, I too fight crime with the Feds and live in DC when not in LA. I'll be back in DC full time in late September, and I can tell you that Primal Fitness is the bomb for CrossFit and parkour if you live in the district! Give me a shout if you guys need any moving to DC from LA tips!
Spence

Ben and Kat - I'm going to miss you guys very much. You made classes so much fun and your enthusiasm and dedication have always inspired me to push myself harder than I thought I could go. Thanks for that. Kat, if you prosecute anything like you CrossFit, we'll be seeing a huge spike in the Federal conviction rates (come to think of it, I better clean up my act!) Ben, I think what I'll miss most are the shoes. Always the coolest shoes. Good luck, you guys, and safe travels.

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