Many of you who have joined us recently have heard of this thing we refer to as a "kip," but you may not know what it is or exactly how to do one. The following video gives great instruction - even for those of you who already have a good kip. As you watch, you'll see Adrian refer to the swinging of the lets... make sure you also notice Rob's shoulder swing happening simultaneously. The swing Adrian is teaching isn't possible without good, strong shoulder swing. Enjoy! Oh, and the link for the second part of the instruction is just below.



kipping pull-up pt. 2

Today's Workout
Snatch 5 x 5
Clean 5 x 5
- build OR maintain load through all 10 sets
- take as much rest between sets as you need

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