In yesterday's back squat workout, LOTS of people set PRs (personal records) and Gym records including: Trevor (pictured below - 395 lbs), Shirley - 205 lbs, Becca - 190 lbs, Sean - 325 lbs, Mtano - 315 lbs, and I'm sure MANY others. If you set a PR yesterday, lets hear about it!



Today's Workout
"Mary"
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Pistols
15 Pull Ups

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I trained w/ Dawn yesterday. She beat her OLD PR of 190 and got 195 if i remember right! Great work dawn.

It's been years since i've done Proper Back Squates. Got 275 yesterday!

I got 275lbs yesterday. That's my record and average. Not bad for my first low backsquat.

Amazing!!! Trevor, Andy, Mtano, Becca, Sean, Dawn, Zeb, Matty, Ben, etc., etc. all Kicked ass litteraly

Great Job Trevor wow!

You ROCK Trevor!!!!

thanks guys!

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