Petranek Fitness | CrossFit Los Angeles

Mundials

Friday, June 06, 2008

Mundi-WHAT? No, I didn't know what it was either... but now I do. Today, two of our students, Sean Robinson and Valerie Worthington, are competing in the Mundials, otherwise known as the World Jiu-Jitsu Championships. It is the most prestigious Brazilian Jiu-Jitsu Tournaments in the world. Lets hope they REPRESENT as we know they both can!

Sean on the box jump and Valerie mid pull up.

Today's Workout
"Broomstick Mile"
holding a 5' pvc pipe or dowel
400m Run
25 Back squats
25 Front squats
25 Overhead squats
400m Run
25 Shoulder press
25 Push press
25 Push Jerk
400m run
50 Squat cleans
400m run
50 Squat snatches

Where are the Mundials held? Sean and Val that's fantastic! Go, See and Conquer!

Posted by monica r. on 06/06 at 12:07 PM

I got a text from Val saying she won her division (won three matches) and then was awarded her brown belt from her instructor! Way to go Val!

Posted by Becca on 06/06 at 03:01 PM

Awesome job, Val and Sean. Kick some ass!!!

Posted by Elina on 06/06 at 04:08 PM

Cheering for you both - go val and sean!!!!

Posted by JenniferF on 06/06 at 06:15 PM

Thanks for being awesome roll models guys!

Posted by Jordan M on 06/06 at 10:18 PM

what kinda weight is being used for the squat cleans and snatches and the push jerk?

Posted by mark on 06/07 at 01:31 AM

Awesome you too!! Now you have to come back and speak in a bastardized portuguese accent!

Posted by Traver on 06/07 at 11:31 AM

Mark - the only weight used is either a PVC pipe or broomstick. It will stick wear you down!

Posted by Becca on 06/08 at 10:37 AM