If your shoulder isn't in your ear and your elbow locked when you're holding a dumbbell or kettlebell overhead, you're not really overhead!

Today's Workout
Complete 50-40-30-20-10 rep rounds for time of:
Double Unders
Squats
Jumping pull ups

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Wow! This one's a HECKUVA lot harder than it looks if you really push it for time! Don't let those jumping pull ups fool ya, they'll really sneak up on you. (12:25)

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