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Over hill and dale
Monday, June 23, 2008
Saturday was one of the hottest days of 2008... but that didn't stop about 60 of us - who showed up for our Grand Opening in Rancho Park. It's quite evident from the people in this park that CrossFit is something completely new... we really shook things up - and will continue to do so, Monday, Wednesday and Fridays at 6am. Thanks to Becca, Michael, Jonesy, Burch, Traver, Val and Jennifer for being there from 6:30 - noon. The day couldn't have happened without them!
Today's Workout
400m Run
25 Burpees
400m Run
15 Burpee Pull-ups
400m Run
15 Burpees
400m Run
25 Burpee Pull Ups
FREEDOM!!!!
Posted by BRzl on 06/23 at 12:45 AM
HA HA HA! I love it!
Posted by chris on 06/23 at 09:11 AM
I propose the next Braveheart Charge be prescribed with a War Face/Battle Cry at the top of our lungs. Takers?
Posted by Zeb on 06/23 at 04:54 PM
Next time - we wear kilts!!!
Posted by Becca on 06/23 at 09:36 PM
PERFECT.
Posted by Zeb on 06/23 at 09:49 PM
cowabungaaaa!!!!
Posted by JenniferF on 06/24 at 12:37 AM
It looks like everyone is either running away from a very large animal or toward a very large (Zone-favorable) buffet.
Posted by valerie on 06/25 at 03:56 PM
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