Ever heard of the Ice Cream Diet? Check out this offer at Kroger Supermarkets (must be back East). Following up on yesterday's article, yes, it's no wonder Americans are so fat. In fact, I'm on my own version of the ice cream diet, thanks to Albertson's. Let me explain... Last night I headed out after dinner to get us ice cream cones from 31 Flavors - it was 31 cent scoop night! Well when I got there, I discovered (much to my dismay) that at least 100 other people had had this idea before me and were already waiting in line. So I headed to Albertson's since I had ice cream on the mind, to get a quart. Wow, and just my luck, they were having a buy 1 get 1 free sale on Bryer's Ice Cream. So now I have two 1/2 gallon containers of ice cream sitting in my freezer. And I don't know about you, but I can't resist if it's sitting in my freezer... good thing I CrossFit!

Killer Stairs? Taking The Elevator Could Be Worse For Your Body


Hey Jonesy, whatcha got there? A little post-workout snack?

Today's Workout
Run for 1 minute out, 1 minute in (1 Out / 1 In)
- push hard enough that you arrive back at the start "late" - note how many seconds late you are

rest as needed

Front Squat / Jerk 3-5-7-5-3
- use a load that makes 3 reps hard

rest as needed

Run 1 out / 1 In
- compare result to the first run

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WHOA! What's going on here? Andy with gallons of ice cream and jonsey with a popsicle?

I don't care what time it is...wake up Dr sears!

What IS jonesy eating?

Andy, I would appreciate it if you would end sacrilegious postings with a disclaimer; something like, "Although, as the owner and head trainer of Petranek Fitness, I am supposed to exemplify healthful ideals, this doesn't mean you get to eat half a gallon of ice cream within 3 days of it entering your house, Naz."

Yeah, that would be great. Thanks.

I think Jonesy is just holding a functionally shaped ice applicator for sore muscles.