If you think you're pretty good with dips and want to step it up a notch or two, try them on rings. Simply supporting your bodyweight on the rings becomes a challenge - and it's pretty normal to feel so wobbly on them that you simply can't hold yourself up. In the picture below, Jonesy is finishing up the Elizabeth - with a total of 45 ring dips!



By the way - we had some FANTASTIC "Kelley" scores from the other day - a bunch of people set personal records (PRs) and a few made it up on the board for the top 5 times at Petranek Fitness - here's a shot of our leader board.


Today's Workout
For time:
Max reps of dumbbell Split Jerk - 35 pound dumbbells
4 rounds of the following couplet:
- 400m Run
- 15 Deadlifts, 225 lbs
Max reps of dumbbell Split Jerk - 35 pound dumbbells

Record total time, weights used, and reps of split jerks

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"If you think you're pretty with dips ..." Certainly Jonesy *looks* pretty, but does he *feel* pretty?

YAY Jen S!!!!!!!!

The typo has been fixed, and now it's not at all funny. (And my comment above makes no sense at all anymore, either.) *hmph* *grin*

Congrats to the people who set PR's and especially to those who got on the board!