Jennifer F. finished her workout last night and I watched her get back up on the pull up bar. When I asked her what she was doing, she told me she was going to practice her pull ups because she was committed to getting one unassisted pull up before July. Cool. Sounded like a good goal to me. After her first pull up, I made a comment that I thought that would be no problem - in fact, she would have her first within a few weeks. WRONG I was... she got her first right there on the spot! And then her 2nd, 3rd, 4th, 5th, and 6th. I'm not sure how many she did, but she was so excited she didn't seem to want to stop! Congratulations, J!



Today's Workout

Snatch
3 rounds of 7-5-3-1 rep sets, increasing the load each set. Start each round with a higher weight than the previous. End each set at a higher weight than the previous.

Example: Round 1: 7-45#, 5-65#, 3-75#, 1-85#; Round 2: 7-50#, 5-75#, 3-85#, 1-95#; etc.

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Woo hoo! Go girl! I knew you could do it!

Must be bad ass girl month, Colleen got her first unassisted pull-up as well. We must celebrate ASAP.

Nice, Jen!

Congratulations, Jennifer! That's awesome! You're an inspiration.

That a girl! Congratulations Jenn F. & Colleen. Now you can participate in the "advanced" heat of the challenges and give them a run for their money! Woo hoo!

Well, I was there for her first unassisted fall down....

hey thanks guys! i will save my green band forever!!!

Awesome job Jennifer!!! That is fantastic!!