Following up on yesterday's post (the article about dealing with obesity in the ER) I came across this interesting map of the "epidemic" of obesity in the United States. Even if you've seen it before, it's worth looking at again - the growth of American waistlines is both amazing and disturbing. Well, I can safely say that Mike's waistline won't be expanding anytime soon - he lost enough sweat during "Murph" last week to last him a good long time!



Today's Workout
Complete as many rounds as you can in 20 minutes of:
15 Pull-ups
30 Push-ups
45 Squats

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What is Mike Heayn doing in the background?... looks like he's being tortured.

The map was pretty crazy. Get on The Zone USA! I was disheartened to see that my home state of Michigan did not fare well. Looks like I better move home and become an affiliate.

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