eStore 
Welcome to the dark side!
Friday, July 25, 2008
Gretchen might be new to CrossFit and Petranek Fitness, but she's not new to intensity! She's been a personal trainer for years, most recently at Equinox. In the past month, she left Equinox, went out on her own as a personal trainer, and joined us to keep herself functioning at the top of her game. She'll be breathin' fire before you know it. Welcome aboard, Gretchen! 
Today's Workout
In honor of "Jeremy"
21-15-9 rep rounds, for time of:
Overhead squats (95#/65#)
Burpees
Yay! Welcome Gretchen! I hope we can be lifting partners again 
You're an asskicker!
Posted by janine on 07/25 at 11:12 AM
I'm glad to have you here Gretchen! This place is GREAT. Keep on kicking major ass... We love it!
Posted by Jonesy on 07/25 at 12:12 PM
Welcome gretchen!! hopefully we can workout together!
Posted by Shirley on 07/25 at 07:18 PM
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