Smitty & Bettina bear the loads - and their partners, Matty & Colleen, look like they're having way too much fun. But not to worry, each got their chance to carry and be carried!

Whether you've been watching Olympic weightlifting this past week or not, there is a game of cat and mouse that goes on behind the scenes that has nothing to do with lifting the weight, rather in selecting the weight you're going to lift. Read about it here - from the NY Times.



Today's Workout
Complete 200 push-ups for time.
Any time you drop to your knees, or shift into a position that allows you to rest, run 400m.

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I did your work out today, and will continue to add it to my regiment.

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